Lemon & Herb Chicken Paillard with Broccoli*

Lemon & Herb Chicken Paillard with Broccoli*Delicious, light and easy. Thinly pounded chicken breast cutlets are marinated with fresh lemon zest, lemon juice and fresh herbs and then sauteed, baked or grilled. Served with a side of broccoli. Add some roasted potatoes from the a la carte menu and dinner's done! Prep & Cook Time Instructions Nutritional Info Hands On Time: Stovetop: 8 mins, Grill: 6 mins Cook Time: Stovetop: 8 mins, Grill: 6 mins Thaw completely in refrigerator. Keep broccoli in

Delicious, light and easy. Thinly pounded chicken breast cutlets are marinated with fresh lemon zest, lemon juice and fresh herbs and then sauteed, baked or grilled. Served with a side of broccoli. Add some roasted potatoes from the a la carte menu and dinner's done!

• Prep & Cook Time
• Instructions
• Nutritional Info

• Hands-On Time: Stovetop: 8 mins, Grill: 6 mins
  Cook Time: Stovetop: 8 mins, Grill: 6 mins

• Thaw completely in refrigerator.  Keep broccoli in the freezer. 

  Stovetop: Spray a non-stick skillet with cooking oil and heat to medium heat. Place  chicken and marinade in skillet and cook until lightly browned and cooked through (165°), about 3-4 minutes per side. The chicken cooks quickly since it is thin so keep a close eye on it so it doesn’t over-cook. Serve with broccoli. Sliced lemons make a nice presentation. 

  Grill: Heat a clean and sprayed grill to medium heat. Place the chicken with the marinade on the grill and cook until lightly browned and cooked through (165°F), about 2-3 minutes per side. The chicken cooks quickly since it  is thin so keep a close eye on it so it doesn’t get over-cooked.  Serve with broccoli. Sliced lemons make a nice presentation.

• Ingredients: Chicken, honey, olive oil, lemon juice, parsley, rosemary, lemon zest, salt, pepper. 

  Per cutlet (cutlets avg 3 oz): Calories 146, Total fat 5g, Sat fat 1g, Cholesterol 58mg, Carbs 3g, Protein 21g.