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The Anger Toolkit: Quick Tools to Manage Intense Emotions and Keep Your CoolIntroducing The Anger Toolkit: Quick Tools to Manage Intense Emotions and Keep Your Cool, your essential guide for effective anger management. Authored by esteemed mental health professionalsPeter D. Rogers, Ronald T. Potter Efron, Patricia Potter Efron, and William J. Knausthis comprehensive handbook is designed for anyone seeking to harness negative emotions. Whether you're dealing with problem anger or simply want to refine your coping strategies,
Introducing The Anger Toolkit: Quick Tools to Manage Intense Emotions and Keep Your Cool, your essential guide for effective anger management. Authored by esteemed mental health professionals—Peter D. Rogers, Ronald T. Potter-Efron, Patricia Potter-Efron, and William J. Knaus—this comprehensive handbook is designed for anyone seeking to harness negative emotions. Whether you're dealing with problem anger or simply want to refine your coping strategies, this toolkit provides powerful, evidence-based techniques to help you maintain emotional balance and well-being.This paperback edition, consisting of 128 informative pages, serves as a quick-relief resource that equips you with rapid-response techniques just when you need them most. From cognitive behavioral therapy (CBT) strategies to dialectical behavior therapy (DBT) practices, this guide arms you with effective exercises that cultivate calmness in triggering situations and transform anger into a constructive force.
Discover how to understand your anger triggers, apply mindful techniques to cool your temper, and improve personal relationships by using the comprehensive skills found in The Anger Toolkit. Don't let anger take control of your life; instead, transform your emotional responses with the expertise provided in this invaluable guide.
Condition: BRAND NEW
Format: Paperback
Number of Pages: 128
Publisher: New Harbinger Publications
Take charge of your emotions today for a healthier, happier you with The Anger Toolkit.
The Anger Toolkit: Quick Tools to Manage Intense Emotions and Keep Your Cool
By Rogers, Peter D.
By Potter-Efron, Ronald T., MSW, PhD
By Potter-Efron, Patricia
By Knaus, William J.
By Knaus, William J, Edd
Condition: BRAND NEW
Format: Paperback
Number of Pages 128
Publisher New Harbinger Publications
Written by a dream team of mental health experts and grounded in the most effective evidence-based therapies, The Anger Toolkit offers powerful tools for managing anger in the moment, when readers need it most. With this quick-relief guide, readers will find fast-acting tips, tricks, and skills to cool their temper, find calm in triggering situations, and stop letting anger run their lives. A quick-relief guide for calming anger in the moment-just when you need it most. Do you struggle with problem anger? If so, you are far from alone. Sometimes anger can be a helpful emotion. It pushes us to stand up for ourselves or the people we care about-or to advocate for a cause we believe in. But sometimes, anger can become intense and overwhelming, and lead us to act in destructive or harmful ways-impacting relationships, work, and our health. So, how can you take charge of your anger before it gets the best of you? Written by a team of anger experts, The Anger Toolkit offers evidence-based anger-cooling skills, exercises, and tools drawn from cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT). With this powerfully effective pocket guide, you'll learn to: - Find calm right away with "emergency" anger management skills - Understand your ang
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4.4 ★★★★★
Based on 15 reviews
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Product Reviews
★★★★★ 5
Exactly what I wanted!
It is really exactly what I was looking for. I've been living with my jewelry in ziplock bags since we moved over here and everything fits perfect. I saw some reviews that claimed it was unstable but I tested it and it seems sturdy though I'm not hanging heavy pieces. It is a nice size and I love the little ring basket. It also feels pretty decent quality too. Glad I got the black one as I'm not sure where I have it that the copper/bronze would look right. I think it is elegant, practical and I wish I could post a photo with my pieces on it to show that it really holds things beautifully.
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Reviewed in the United States on September 6, 2014
★★★★★ 4
Looks great by my bed!
Even my boyfriend keeps commenting how much he likes it. It's a usable piece of art!
I will comment that the earring holes can be a little tricky since the leaves are turned all different ways. You have to be strategic with how you line up your long/dangle-y earrings with your studs so everybody fits and can be seen. A little tricky. But not a deal breaker - especially when it's so easy on the eye.
The other slight negative is that this really isn't the best necklace holder. I would have thought, "No problem!" But it's a bit awkward. Especially if you actually intend to see all your earrings. You'll end up hanging most of your necklaces from the top most branch - but they slide down into the crevice to stay. Then you've got a lot of overlapping. And trickiness to retrieve the exact necklace you want with ease.
However, this is still a fabulous earring tree. I can't say enough good things about it. Love the little basket for miscellaneous. Hair bands, lip gloss, etc.
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Reviewed in the United States on April 30, 2014
★★★★★ 5
Beautiful jewelry display
Color: Bronze-Tone
A few rough edges, but all in all well made and attractive. Holds lots of earrings and I can drape my necklaces on the tree. There's a nice bowl for bracelets and a nice tray that forms the base.
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Reviewed in the United States on April 27, 2024
★★★★★ 5
Gorgeous
Color: Bronze-Tone
It really is pretty to look at. To be honest arranging the earring on the tree is a bit of a pain, because the leaves tilt in different directions, and you have to play with it a bit to get the earrings to hang the way you would like them, but once you figure it out, they look very nice. I just adore it because it looks so pretty. I use the basket on the side for rings and watches, and the little plate in the base for a few miscellaneous pieces like necklaces or bracelets for balance and because they look nice. You'll love it.
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Reviewed in the United States on November 16, 2024
★★★★★ 5
gorgeous, and worth the purchase.
Color: Bronze
I wasn't sure about purchasing the jewelry stand at first (I had my doubts), but those doubts quickly disappeared upon the arrival/unpackaging of the jewelry stand.
SHIPPING/PACKAGING
It was nicely packaged, and not bent or damaged when I recieved it. The stand was a little wobbly (due to careless measuring of the copper balls, the fault of the manufacturer)
THE PRODUCT
The pictures are not how it is. Remember that. I thought the tree would be more three dimensional, you know- like a real tree. It wasn't, though. It was like someone took a 2D copper tree and made it stand up. It's still pretty, though, and holds a lot of jewelry.
PRICE-WISE
If you're looking at the price and it says $45 or more, don't buy it. I waited a month for the price to go down (I'm just a cheapskate) and it did. It went from $45 or so, down to $25 or so. So, unless its life or death, be patient and buy it when the price is right.
OVERALL?
In general, I was pleased with the product. It wasn't my dream jewelry stand, but it was worth my money and the wait.
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Reviewed in the United States on January 3, 2013