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Description
Polyvagal Exercises for Safety and ConnectionUnlock the power of connection and safety with 'Polyvagal Exercises for Safety and Connection'. This transformative guide, authored by polyvagal expert Deb Dana, bridges the gap between theory and practice, making polyvagal concepts accessible to therapists and clients alike. In this carefully crafted resource, you will find a treasure trove of polyvagal informed exercises designed to foster emotional resilience and interpersonal connections. With
Unlock the power of connection and safety with 'Polyvagal Exercises for Safety and Connection'. This transformative guide, authored by polyvagal expert Deb Dana, bridges the gap between theory and practice, making polyvagal concepts accessible to therapists and clients alike. In this carefully crafted resource, you will find a treasure trove of polyvagal-informed exercises designed to foster emotional resilience and interpersonal connections. With easy-to-understand explanations, therapists can harness the principles of the autonomic nervous system to tailor interventions that empower clients to navigate their emotional landscapes effectively.Each exercise in the book serves as a valuable tool for therapists to incorporate within their sessions, while also providing their clients with practical techniques to practice in their daily lives. Whether you are a seasoned clinician looking to expand your polyvagal practice or a newcomer eager to explore innovative therapeutic approaches, this book is essential reading. You'll learn how to facilitate safety, build trust, and enhance the therapeutic process through engaging, evidence-based exercises that encourage a deeper understanding of the autonomic nervous system.
Take your therapeutic skills to the next level with this indispensable resource that not only promotes healing but also enriches the client-therapist relationship. Order your copy today and begin the journey towards profound safety and connection.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9780393713855
Year: 2020
Publisher: W W Norton & Company
Pages: 360
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9780393713855
Year: 2020
Publisher: W W Norton & Company
Pages: 360
Description:
Deb Dana is the foremost translator of polyvagal theory into clinical practice. Here, in her third book on this groundbreaking theory, she provides therapists with a grab bag of polyvagal-informed exercises for their clients, to use both within and between sessions.
These exercises offer readily understandable explanations of the ways the autonomic nervous system directs daily living. They use the principles of polyvagal theory to guide clients to safely connect to their autonomic responses and navigate daily experiences in new ways. The exercises are designed to be introduced over time in a variety of clinical sessions with accompanying exercises appropriate for use by clients between sessions to enhance the therapeutic change process.
Essential reading for any therapist who wants to take their polyvagal knowledge to the next level and is looking for easy ways to deliver polyvagal solutions with their clients.
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★★★★★ 5
The best makeup wipes
Size: 50 count (Pack of 1)
The best makeup wipes- soft and fast and they smell great!
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Reviewed in the United States on February 5, 2026
★★★★★ 5
Just love these and they are sometimes hard to find.
Size: 50 count (Pack of 1)
These are great they make you skin feel fresh. They never irritate my face. Always you one before moisturizer.
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Reviewed in the United States on April 5, 2026
★★★★★ 4
Work well, no bad skin reactions
Size: 50 count (Pack of 1), Size: 50 count (Pack of 1)
I can't believe what a great deal these are! It's less than $7 (as an add-on buy) for two packets. I had already bought this brand once before so I knew they'd work for me. They remove make-up pretty well. I don't think they are the very best of all time, but they are up there with the other brands I've tried. This product states that it has no artificial dyes or perfumes. These points are really important. Any fragrance that is added to beauty products can irritate your skin, which has happened to me in the past. I do detect the slightest scent, though. It's actually rather pleasant. I think there's still a slight residue of mascara left over after using the wipes pretty thoroughly, so I only gave them 4 stars. Your experience may differ as the packaging promises to remove all makeup residue. Maybe I'm not using them properly?
I have very sensitive skin and I didn't break out or otherwise react poorly to these. They do the job as well as I think can be expected for facial wipes so I bought them again. I really hope the claims to being simply formulated are true. I have a healthy scepticism of the beauty industry. My experience with these wipes has been positive so I will take it on faith that they live up to their advertising as far as having no unnecessary additives.
One more thing: I like the idea of the added vitamins. It always cracks me up when facial cleansers advertise the addition of helpful vitamins. How can they help when you're immediately rinsing them back off your face? The addition of any vitamins to regular liquid cleansers is just a waste. They do nothing for you. That being said, when they are added to facial wipes, they are spread on your skin and stay there, since you don't generally rinse after using wipes. In this way of cleaning, you may actually be reaping some benefit from the added vitamins.
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Reviewed in the United States on July 18, 2016
★★★★★ 5
facial wipes
Size: 25 Count (Pack of 6)
I love these facial cleansing wipes. I have been using them for years.
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Reviewed in the United States on March 29, 2026
★★★★★ 5
Love these!
Size: 50 count (Pack of 1)
Leaves my face feeling fresh and clean. Doesn't leave any type of film behind
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Reviewed in the United States on May 25, 2026