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Description
Aware: the science and practice of presenceCondition: BRAND NEW ISBN: 9781922585479 Format: B format paperback Year: 2023 Publisher: Scribe Publications Description: This groundbreaking new book from New York Times bestselling author Daniel J. Siegel introduces readers to his pioneering, science based meditation practice. Aware provides practical instruction for mastering the Wheel of Awareness, a life changing tool for cultivating more focus, presence, and peace in one's day to day life. An
Condition: BRAND NEWISBN: 9781922585479
Format: B-format paperback
Year: 2023
Publisher: Scribe Publications
Description:
This groundbreaking new book from New York Times bestselling author Daniel J. Siegel introduces readers to his pioneering, science-based meditation practice.
Aware provides practical instruction for mastering the Wheel of Awareness, a life-changing tool for cultivating more focus, presence, and peace in one's day-to-day life.
An in-depth look at the science that underlies meditation's effectiveness, this book teaches readers how to harness the power of the principle 'Where attention goes, neural firing flows, and neural connection grows.' Siegel reveals how developing a Wheel of Awareness practice to focus attention, open awareness, and cultivate kind intention can literally help you grow a healthier brain and reduce fear, anxiety, and stress in your life.
Whether you have no experience with a reflective practice or are an experienced practitioner, Aware is a hands-on guide that will enable you to become more focussed and present, as well as more energised and emotionally resilient in the face of stress and the everyday challenges life throws your way.
'This is a Dan Siegel masterpiece. He integrates decades of science and wisdom about the nature of our mind and optimal wellbeing into an easy to read personal journey. At the cornerstone is "The Wheel of Awareness," a simple yet profound visual map of the mind, which enables people, including children, to experience of presence, self knowledge, and compassion. Aware will awaken and enrich your life immeasurably!'
-Elissa Epel, professor at UCSF, member of the National Academy of Science, co-author of
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★★★★★ 5
Dog enjoys
Size: 10.58 Ounce (Pack of 1)
MON2SUN is a wonderful treat for my 5 pound furbaby. She's 11 years old and has lost some teeth but she is able to munch these treats and she loves them.
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Reviewed in the United States on January 28, 2026
★★★★★ 5
Exactly as posted.
Arrived quickly and fit my cabinet perfectly. Great value as a package deal. I'll continue to order them in this manner.
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Reviewed in the United States on March 12, 2018
★★★★★ 5
Great product
Great product . Great packaging
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Reviewed in the United States on January 22, 2026
★★★★★ 5
Great price
Good price for this item!
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Reviewed in the United States on January 6, 2019
★★★★★ 5
The price is great.
The same you can get at the medical supply places. The price is great.
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Reviewed in the United States on February 21, 2016