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Description
Finding FocusCondition: BRAND NEW ISBN: 9781035429608 Format: Trade paperback (UK) Year: 2025 Publisher: Headline Description: 'Finding Focus is an essential read for our distracted times' Dr Mark Hyman 'Filled with helpful applications and science packed insights, this practical guide to improving our mental focus empowers us to create real changes in our daily lives that can improve our mental and physical health' Dr Daniel J. Siegel Our brains are wired for
Condition: BRAND NEWISBN: 9781035429608
Format: Trade paperback (UK)
Year: 2025
Publisher: Headline
Description:
'Finding Focus is an essential read for our distracted times' - Dr Mark Hyman'Filled with helpful applications and science-packed insights, this practical guide to improving our mental focus empowers us to create real changes in our daily lives that can improve our mental and physical health' - Dr Daniel J. SiegelOur brains are wired for focus. We are designed for it, we crave it, and yet in our current age of overload we too often feel like our minds are bolting from one distraction to the next, with sustained focus always just out of reach.Finding Focus is an empowering guide to reclaiming your most precious resource: your attention. Leading behavioural scientist Dr Zelana Montminy unveils the science behind focus and distraction, revealing how our hyperconnected reality and the endless flux between digital and physical life fragments our thoughts and diminishes our well-being.The good news? Your brain is more adaptable than you think. Finding Focus equips you with powerful strategies to:* Silence the noise: Learn to manage distractions and cultivate an environment that fosters deep concentration.* Rewire your brain: Discover the science of neuroplasticity and harness its power to train your brain for sustained focus.* Unleash your potential: Reclaim the ability to connect meaningfully, contribute authentically, and shape the life you desire.* Rediscover yourself: Fuel your curiosity, creativity, and capacity for joy.Focus is key to our ability to do good work, but it's connec
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4.5 ★★★★★
Based on 15 reviews
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Product Reviews
★★★★★ 5
Perfect for liquid
This sponge is not made for liquid but I use it for my liquid foundation. The sponge won't last as long when it gets wet but it still lasts a LONG time! I put a drop of water on sponge first then dab a few times on my arm to dry with only a slight hint of moisture left (very dry feeling)... then add a drop of makeup (literally). The coverage is awesome and your makeup last 2 to 3x as long. Flawless finish. Love it!
I recently updated my review...I still have same awesome sponge. Now I also mix a silicone air brush liquid (clear) to the liquid makeup it spreads farther and the finish is wonderful. Great product stays dry and drys very quick after use.
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Reviewed in the United States on January 19, 2014
★★★★★ 5
Love this product!
I’ve used this product for a long time. It’s nice and soft and works well on my skin. I wouldn’t use anything else.
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Reviewed in the United States on July 29, 2024
★★★★★ 3
Its OK, but not nearly as easy to use as videos and reviews make it seem.
I ordered this flocked sponge based on reviews and on watching JI videos of applying pure pressed powder with it. I tried it 'damp' and it was awful mess! I tried it dry, and no powder was transferring to my face at all. I'll stick with my ELF blurring brush to apply JI pressed foundation (which I love).
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Reviewed in the United States on October 12, 2018
★★★★★ 5
Jane Iredale sponge applicator
I’ve bought this for years and I find there the easiest and best way to even out your make up. I like them better than brushes.
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Reviewed in the United States on October 25, 2025
★★★★★ 5
Great to keep your dog entertained
Color: Blue
Great toy my 13 month old cane corso absolutely loved it and it kept her entertained forever except she has an extremely strong bite so she was figuring out a way to split it apart so I had to take it away -it’s extremely strong, but not strong enough for the bite of a cane corso but any other dog would love it. I just wish my dog didn’t have such a strong bite and would be able to keep enjoying it since it is a little expensive the only problem with it is that I thought the remote shuts it off, but then her bites were making it come back on, so I don’t know if it was my dog or the toy just doesn’t stay off until you turn it on.
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Reviewed in the United States on March 1, 2026