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Description
Trauma-Sensitive MindfulnessDiscover the transformative power of Trauma Sensitive Mindfulness, a groundbreaking guide that melds mindfulness practices with trauma awareness. Authored by esteemed psychotherapist David Treleaven, this essential book addresses a pressing concern in the realm of mindfulness: sadly, without an understanding of trauma, traditional mindfulness practices can inadvertently trigger distressing flashbacks and dissociation in trauma survivors. As the
Discover the transformative power of Trauma-Sensitive Mindfulness, a groundbreaking guide that melds mindfulness practices with trauma awareness. Authored by esteemed psychotherapist David Treleaven, this essential book addresses a pressing concern in the realm of mindfulness: sadly, without an understanding of trauma, traditional mindfulness practices can inadvertently trigger distressing flashbacks and dissociation in trauma survivors. As the prevalence of trauma grows, the need for trauma-informed mindfulness practices becomes crucial.This comprehensive resource is ideal for mindfulness teachers, therapists, and survivors alike, providing not only a historical overview of mindfulness but also essential strategies on how to implement trauma-sensitive techniques. With insights drawn from extensive clinical experience and contemporary neuroscience, Treleaven delineates how mindfulness can either support or hinder trauma recovery.
In the first section, you will explore the delicate interplay between mindfulness and trauma, emphasizing the importance of awareness and sensitivity in practice. The second part distills this knowledge into five pivotal principles that serve as a guide for integrating mindfulness practices safely for those with trauma histories. With 264 pages of rich content and real-life case examples, this book is a vital addition to any therapeutic toolkit.
Condition: BRAND NEW
ISBN: 9780393709780
Year: 2018
Publisher: W W Norton & Company
Pages: 264
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9780393709780
Year: 2018
Publisher: W W Norton & Company
Pages: 264
Description:
From elementary schools to psychotherapy offices, mindfulness meditation is an increasingly mainstream practice. At the same time, trauma remains a fact of life: the majority of us will experience a traumatic event in our lifetime and up to 20% of us will develop posttraumatic stress. This means that anywhere mindfulness is being practised, someone in the room is likely to be struggling with trauma.
At first glance, this appears to be a good thing: trauma creates stress and mindfulness is a proven tool for reducing it. But the reality is not so simple.
Drawing on a decade of research and clinical experience, psychotherapist and educator David Treleaven shows that mindfulness meditation”practised without an awareness of trauma”can exacerbate symptoms of traumatic stress. Instructed to pay close, sustained attention to their inner world, survivors can experience flashbacks, dissociation and even retraumatisation.
This raises a crucial question for mindfulness teachers, trauma professionals and survivors everywhere: How can we minimise the potential dangers of mindfulness for survivors while leveraging its powerful benefits?Trauma-Sensitive Mindfulness offers answers to this question.
Part I provides an insightful and concise review of the histories of mindfulness and trauma, including the way modern neuroscience is shaping our understanding of both. Through grounded scholarship and wide-ranging case examples, Treleaven illustrates the ways mindfulness can help”or hinder”trauma recovery.
Part II distills these insights into five key principles for trauma-sensitive mindfulness. Covering the role of
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★★★★★ 5
Perfect box
Very sturdy and cute jewelry box!
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Reviewed in the United States on November 22, 2025
★★★★★ 5
beautiful and high-quality jewelry box
Amazing jewelry box of good quality. color - exactly as in the photo (mine is olive). High-quality interior decoration. Everything as in the seller's photo. Highly recommend.
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Reviewed in the United States on May 1, 2025
★★★★★ 5
Functional gift.
Used as an engraving project with our laser printer. Worked well, would make a great gift for bridesmaids etc.
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Reviewed in the United States on October 14, 2025
★★★★★ 5
It is really well made and perfect for travel!
It is just like the picture and it is lovely. Plenty of room and under the tray it is large enough for changes with pendents.
It is perfect for a girl and will be perfect for the amount of jewerly you take when traveling.
Thank You!
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Reviewed in the United States on December 3, 2025
★★★★★ 5
Very nice little box.
This is a great little jewelry box. I don’t have tons of jewelry right now, so this fits everything well, and the leather-look material is very nice. I like the simple design and organization, and it is a nice size to travel with. It looks really pretty sitting on my dresser and goes with the aesthetic of my home well.
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Reviewed in the United States on June 8, 2025
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