SKU: 93596127531

Hello New You

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Description

Hello New YouAre you ready to transform your life and embrace a healthier you? Discover the key to well being with this insightful handbook by Katherine Bebo. Designed for the busy individual, this brand new paperback offers 160 pages of practical advice, motivational quotes, and simple steps to foster a healthier lifestyle. From dietary hacks to improve sleep and manage weight, to understanding fats and carbohydrates, every page is packed with valuable insights.

Are you ready to transform your life and embrace a healthier you? Discover the key to well-being with this insightful handbook by Katherine Bebo. Designed for the busy individual, this brand new paperback offers 160 pages of practical advice, motivational quotes, and simple steps to foster a healthier lifestyle. From dietary hacks to improve sleep and manage weight, to understanding fats and carbohydrates, every page is packed with valuable insights. Learn how to reduce alcohol consumption effortlessly and find clever ways to align your workouts with your mood and busy schedule. This unique guide is perfect for anyone looking to achieve a balanced life without feeling overwhelmed. Whether you’re looking to eat healthier, get more active, or simply feel better overall, this resource serves as your essential companion on the journey to optimal health and happiness. Take charge of your well-being today for a happier you with easy, actionable tips designed to fit into your busy lifestyle. Plus, with our shipping benefits, getting your hands on this invaluable resource is hassle-free. Enjoy the perks of quicker delivery since this product is in stock in New Zealand, eliminating unexpected import charges or taxes. Start your journey towards a healthier body and a happier mind today!

CONDITION: Brand New
Dimensions: 125 x 175 mm
Pages: 160
Bind: paperback
Author: Katherine Bebo Publisher: Summersdale Publishers
Publication Date: 11-01-2019

Being healthy doesn’t have to be hard. Eating junk food, drinking too much and rarely (or barely) exercising – we’ve all been there. Sometimes you just need a bit of help, some practical advice and a few words of encouragement to get yourself back on track. Intended for anyone with a busy life, this handbook gets straight to the point, gathering together useful tips, motivational quotes and achievable steps towards a healthier body and a happier mind. No matter where you’re starting from or aiming for, there’s something here to spur you on, including: Dietary hacks to avoid overeating, improve sleep and reach your ideal weight Good guidance on fats and carbs, which are often misunderstood An honest look at how alcohol can affect your health (and your finances) Easy ways to reduce your alcohol consumption Clever ideas for matching your workout to suit your mood and schedule Sound advice on choosing exercises that keep you motivated

We are happy to combine shipping. Smartfox is a NZ owned business located in Auckland. This product is in stock in NZ which means no unexpected import charges, custom duty or tax.
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SKU: 93596127531

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4.8 ★★★★★
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Cor vW
Carnegie, US
★★★★★ 5
Great
Size: Medium, Color: (001) Black / Black / Pitch Gray
The best pair of work / workout / casual socks I've bought in long time! They're no show on all my sneakers, incredibly comfortable and they never move.
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Reviewed in the United States on October 7, 2025
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LC
Boise, US
★★★★★ 5
LOVE THEM!!
Size: Small, Color: (001) Black / Black / Castlerock
LOVE! These socks are so comfortable! I wear a 5 in women's and a 3 in big kid shoes. The small fit me perfectly. I see where some say they run small but I can't say that was an issue for me. They are "snug" but thats what you want with a no show sock. I feel they have support vs the ones i used to buy at Walmart. They are very soft! I am actually buying more today and throwing my other ones in the trash!
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Reviewed in the United States on February 18, 2026
L
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Lucy Mejia
Whiting, US
★★★★★ 5
So will not write down your foot
Size: Medium, Color: (001) Black / Black / Castlerock
I love these socks. They have a little bit of gel on the top of the heel for support in your tennis shoes and so your socks don’t write down. Very good quality.
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Reviewed in the United States on May 6, 2026
T
Verified Purchase
Twins9
Carnegie, US
★★★★★ 5
Comfy and Stay Put
Size: Medium, Color: (002) Black / Black / Halo Gray
These socks are honestly great. They’re super thin and light, so once you have them on, you kind of forget they’re even there. No bulky feeling in your shoes at all. The best part is they actually stay on. I hate no-show socks that slide down after five minutes, and these don’t do that. The little grip on the heel really works, so you’re not constantly adjusting them all day. They’re breathable too, which is nice if your feet run warm. They dry fast and don’t get that gross sweaty feeling. And there’s no annoying seam on the toe, so nothing rubs or feels uncomfortable. Basically, they’re just comfy, stay put, and don’t cause problems — which is all I want from socks.
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Reviewed in the United States on January 16, 2026
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Verified Purchase
swwkennyg
Cuba, US
★★★★★ 5
Perfect sucks
Size: Medium, Color: (001) Black / Black / Castlerock
Wonderful socks . The weight is perfect !! These do not slip when in a shoe they stay out !!
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Reviewed in the United States on April 14, 2026

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