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Description
Get Your Life Back: A Twelve-Week Journey to Overcome Stress, Anxiety and Depres**** Condition: BRAND NEW ISBN: 9781844096770 Year: 2015 Publisher: Inner Traditions Description: A 12 WEEK JOURNEY TO PEACE OF MIND Will help anyone who experiences any of the following: Stress at home or in the workplace General Anxiety State or Anxiety Disorders such as OCD and Phobias Panic Attacks Depression, Low Mood or Melancholia Low Confidence and Self Esteem If you have reached Breakdown or Burnout, this unique and life changing book will be
****Condition: BRAND NEW
ISBN: 9781844096770
Year: 2015
Publisher: Inner Traditions
Description:
A 12 WEEK JOURNEY TO PEACE OF MIND
Will help anyone who experiences any of the following:
Stress at home or in the workplace
General Anxiety State or Anxiety Disorders such as OCD and Phobias
Panic Attacks
Depression, Low Mood or Melancholia Low Confidence and Self-Esteem
If you have reached Breakdown or Burnout, this unique and life changing book will be invaluable to you. Whilst working in a mental health setting for 30 years Mary Heath soon discovered that everyone she encountered shared a similar problem: no one appeared to have any knowledge at all of how to cope with the stress of life and its consequences. The great majority of patients had no coping skills or strategies at all. No one had been taught how to deal with stress, and many didnt even know what stress was and why they felt so helpless, so alone and so afraid. Mary on the other hand had a very large tool box and a set of skills that helped all of them to change their lives around and become healthier and stronger in every way. Having been trained in many disciplines in the field of stress, anxiety, depression and personal development she was able to tailor an individuals requirements, according to their specific needs. Working with a wide-ranging and extensive variety of therapies Mary taught people not just how to cope but how to really live again. Many of the techniques and therapies Mary used can be found in this book and include: The Simple Principles of the Philosophy of Yoga Pranayama-a unique sequence of breath control exercises Relaxation, Meditation and Mindfulness Stress an
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4.2 ★★★★★
Based on 22 reviews
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Product Reviews
★★★★★ 4
Great workout tank
Size: Small, Color: Cocoa
Great workout tank with built-in padding. Fits true to size, is comfortable and soft that hugs your form. Only reason I’m giving 4 stars is because the pads do get shifted around during washes, which is typical but frustrating. I air dry and haven’t had any issues with shrinking either.
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Reviewed in the United States on March 4, 2026
★★★★★ 3
Cute but NOT supportive
Size: X-Large, Color: Floral Pink Rose, Size: X-Large, Color: Floral Pink Rose
These are NOT “workout” tanks offering support. They have a removable cup sewn into the front of the shirt, similar to a bathing suit. If you have small (or gloriously high) boobs and want a shirt to hide your nipples, this is great. If you want something to actually give support, this is NOT it. There is no band to provide support. So if you have large or low breasts, don’t even try. You’ll have to wear a bra with it unless you want your boobs hanging below the sewn in cups. That being said, the material is great. It’s nice and thick with lots of stretch. The cut is also adorable. And I LOVE all the colors. I wish it just had a supportive band!
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Reviewed in the United States on May 6, 2026
★★★★★ 5
Comfy & cute! But low support
Size: X-Large, Color: Ocean Depths
This tank is super comfortable and I LOVE the color. The built-in bra is a little weird; I thought it was sewn in backwards but apparently not. It has low/medium support, bigger chested folks may not like this. Im a 36D and its right on the line for support where I can't decide about wearing this in public. I sized up and am glad I did; it fits well! Im 5'7" and 165lbs for reference.
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Reviewed in the United States on April 29, 2026
★★★★★ 5
Fantastic tank top
Size: Small, Color: Ocean Depths
This is a great tank top. I love that there is a inserted bra. I have read other reviews about the padding moving around during wash but that's really no big deal and easily put back into place. It's a super soft and well fitting shirt.
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Reviewed in the United States on April 22, 2026
★★★★★ 5
Great for small cup sizes!!
Size: X-Small, Color: Violet, Size: X-Small, Color: Violet
Comfy material & thickness and fits perfectly. The purple is flattering. I will be ordering more in different colors!! Based of the reviews I read, I think this is a great choice for the gals that are A-B cup!!
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Reviewed in the United States on May 29, 2026