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Description
The Yoga Effect: A Proven Program for Depression and AnxietyBased on cutting edge NIH studies, a practical, accessible guide to yoga for reduction in stress, anxiety, and depression, with the goal of balanced emotional health. The Yoga Effect helps readers overcome the de energizing effects of depression and move into a state of calm and focus. Based on the program developed through three NIH funded studies at Boston University School of Medicine, these sequences are medically proven to trigger a physical and
Based on cutting-edge NIH studies, a practical, accessible guide to yoga for reduction in stress, anxiety, and depression, with the goal of balanced emotional health. The Yoga Effect helps readers overcome the de-energizing effects of depression and move into a state of calm and focus. Based on the program developed through three NIH-funded studies at Boston University School of Medicine, these sequences are medically proven to trigger a physical and mental release of fear and worry. The book offers:- A customizable prescription for maintaining centeredness, confidence, and balance
- Straightforward, accessible sequences, with 40 black & white photos clearly illustrating the poses
- A short, well-rounded practice that includes breath work and poses with clear explanation of how each sequence contributes to physical, mental, and emotional wellness
- Differing levels of practice for readers' varying levels of physical abilities
Binding Type: Paperback
Publisher: Da Capo Lifelong Books
Published: 12/17/2019
ISBN: 9780738284965
Pages: 224
Weight: 0.75lbs
Size: 8.90h x 6.90w x 0.70d
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4.0 ★★★★★
Based on 28 reviews
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Product Reviews
★★★★★ 1
Buy if you like shredded meat I guess
Flavor Name: Spicy, Size: 2 Ounce (Pack of 1)
I was so excited to try these “slices” of beef because I grew up eating deer biltong made from deers my uncles would go hunt. Some of the best snacks I ever had, absolutely delicious. So when I decided to see if any biltong was actually sold around here I was surprised and pleased this was available. Unlike beef jerky which uses lots of sugar for some reason I was hoping this would have more meaty flavor but it doesn’t really. Although that might be due to the fact that I did get “slices” of meat, no what I got was basically shredded and powdered. It’s salty, but has absolutely no spice whatsoever and is just not good at all.
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Reviewed in the United States on September 28, 2025
★★★★★ 2
Very greasy biltong and not spicy at all
Flavor Name: Spicy, Size: 4 Ounce (Pack of 1), Flavor Name: Spicy, Size: 4 Ounce (Pack of 1)
The flavor is ok but the spice is almost nonexistent. It’s super greasy/oily, with big pieces of fat, so if you’re expecting a nice lean, dry, and spicy biltong, this is not the right one to try. I took the photo to try and capture the shiny, wet, translucent appearance of this biltong but it’s hard to see. Maybe it’s just personal preference but I’m used to biltong being dry and opaque with nearly zero fat chunks and not leaving a film of oil on my hands after eating it.
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Reviewed in the United States on July 6, 2025
★★★★★ 5
Most like South African Biltong
Flavor Name: Spicy, Size: 4 Ounce (Pack of 1)
Firstly, this is NOT JERKY!! So please stop comparing it to that disgusting, over-processed, artificially flavored stuff. Nothing can compare to good biltong. It is seasoned and air dried meat that is the most amazing high protein snack available. Jerky doesn't deserve to be in the same room as biltong, let alone compared to it.
I am a South African recently relocated to the USA and have been trying various Biltong brands available. This is by far the best. I prefer the spicy to the original, but that it a personal preference, the original is also very good, but could do with a bit more flavor. The dry wors is also good, but I am a big biltong eater and always have been. For those of you who don't know, dry wors is a thin sausage (sausage = wors), that has been air dried. It is not a brat type sausage that most Americans are familiar with, it is more a kielbasa or Argentinian style sausage (but not quite).
Thank you, being able to have this, has prevented me from going crazy some days. Now I just need to try your boerewors!
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Reviewed in the United States on September 16, 2021
★★★★★ 5
LOVE THEM!!
Size: Small, Color: (001) Black / Black / Castlerock
LOVE! These socks are so comfortable! I wear a 5 in women's and a 3 in big kid shoes. The small fit me perfectly. I see where some say they run small but I can't say that was an issue for me. They are "snug" but thats what you want with a no show sock. I feel they have support vs the ones i used to buy at Walmart. They are very soft! I am actually buying more today and throwing my other ones in the trash!
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Reviewed in the United States on February 18, 2026
★★★★★ 5
So will not write down your foot
Size: Medium, Color: (001) Black / Black / Castlerock
I love these socks. They have a little bit of gel on the top of the heel for support in your tennis shoes and so your socks don’t write down. Very good quality.
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Reviewed in the United States on May 6, 2026