Интуитивное питание. Как перестать беспокоиться о еде и похудеть. Intuitive Eating. How To Stop Worrying About Food And Lose Weight
SKU: 70560284849

Интуитивное питание. Как перестать беспокоиться о еде и похудеть. Intuitive Eating. How To Stop Worrying About Food And Lose Weight

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Интуитивное питание. Как перестать беспокоиться о еде и похудеть. Intuitive Eating. How To Stop Worrying About Food And Lose Weight. . Intuitive Eating. How To Stop Worrying About Food And Lose Weight , : , , . . . , , , , , . , ; , ; , ; , ; , . . , . , , , , , ? SPECIFICATIONS: Author: Bronnikova S. . Language: Russian Publication Date: 2016 Number of pages: 312 pst Format: Paperback Size:4 () A4 (Enlarged) Weight: 850 g ISBN: Does not apply

Интуитивное питание. Как перестать беспокоиться о еде и похудеть. Intuitive Eating. How To Stop Worrying About Food And Lose Weight

Все наши мечты и фантазии о снижении веса прекрасно известны клиническому психологу, психотерапевту Светлане Бронниковой: она выслушивала их неоднократно и, наверное, столько же раз находила решение. Вы тоже сможете избавиться от груза своего веса и проблем. Для этого необязательно бежать к диетологу или психологу. Причины лишнего веса, как правило, в непроработанных эмоциях, толкающих нас к тому, чтобы есть без чувства голода, переедать и набирать ненужные килограммы. Мы стараемся восполнить едой недостаток тепла, любви или уважения к себе; мы едим от скуки, усталости; едим, чтобы нас оставили в покое; едим потому, что оказались в компании; едим, чтобы заглушить гнев или стыд. В книге даны практические инструменты для выявления конкретных причин переедания и его преодоления. При выполнении заданий оригинального Экспериментариума к вам придет понимание того, как перестать беспокоиться о еде и начать ощущать от нее удовольствие. Отбросить диетическое мышление, разрешить себе есть все, что хочется, научиться слышать сигналы голода и насыщения и дать своему телу самому регулировать что, когда и как съесть, при этом похудеть и больше не набирать вес - разве не об этом мы мечтаем?

SPECIFICATIONS:

Author:Bronnikova S. - Бронникова С.

Language:Russian/Русский

Publication Date:2016

Number of pages:312 pst

Format:Paperback

Size:А4 (Увеличенный) / A4 (Enlarged)

Weight:850 g

ISBN:Does not apply

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SKU: 70560284849

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4.1 ★★★★★
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E
Verified Purchase
Emmanuel D.
Draper, US
★★★★★ 2
Meh
Color: Blue
Too small for my 62 lbs Aussie. It doesn’t stay on my dogs head
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 21, 2026
A
Verified Purchase
Aimee Rohn
Lowell, US
★★★★★ 5
Small
A little small but my dog loved them. Does not hold up to a shredder though. Perfect for typical toy lovers
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 18, 2026
B
Verified Purchase
Barbara Redcay
Birmingham, US
★★★★★ 5
Well made, sturdy toys
Color: 3 Pack Donkey Goat Dog
So cute! Sturdy too, great for tugs of war.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 8, 2026
J
Verified Purchase
Jordan
Los Angeles, US
★★★★★ 5
None of the stuffing pulled out
I have 3 dogs. 1 is very gentle w/ stuffed toys. 1 is new to us and very anxious and kept stealing things like water bottles to gnaw on. And 1 destroys every stuffed toy we have ever brought into the house. We bought these for the anxious one. She was recently adopted and very people shy and afraid of the world around her. She doesn't know how to play with people and she's terrified if you try to throw a ball or if you squeak a squeaker, but we also needed something durable enough for her chewing that would be safe for her and could also withstand the toy destroyer possibly getting hold of it. They've been playing with these for a few months now and the most damage is that some of the rope necks are a bit frayed and a lot of the fuzz on the outside is gone, but none of them have been torn open. And the squeakers are in there in a way that it's hard to make them squeak if not doing so intentionally. The 1 dog can have plush toys again, the 1 dog can gnaw and chew to reduce her anxiety and the 3rd can chew and attack it without me having to clean up stuffing all the time
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Reviewed in the United States on August 6, 2022
C
Verified Purchase
Christane Huddleston
Bozeman, US
★★★★★ 4
Very durable
Color: 3 Pack Donkey Giraffe Dog
For some reason I thought they would be a little bigger but I have to say they are very durable. My Saint Bernard has not shredded them to pieces yet. Normally the toys last a day or two but he still has them after 3 weeks. 👍
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on February 25, 2026

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